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Mental Health & Wellbeing
Browse resources 12 available
Hover any card to glimpse inside. Click to preview the full details and purchase for $19.95 AUD each.
Mental Health
![Brain Bullies cover]()
![Brain Bullies inside]()
Brain Bullies
Tackle negative self-talk with engaging monster-themed flashcards. Each card presents a common unhelpful thought with reflection questions to challenge and reframe it using CBT principles.
What's inside
- 8 brain bully monster flashcards
- Reflection prompts on every card
- Positive reframing exercises
- CBT-grounded thought challenge activities
Mental Health
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Burnout Prevention
Check in with your stress levels before you hit the wall. Features the Yerkes-Dodson Stress Curve and a Burnout Iceberg visual with practical early-warning strategies.
What's inside
- The Stress Curve visualised clearly
- Burnout Iceberg diagram
- Early warning signs checklist
- Prevention strategies & self-check worksheet
Mental Health
![Bedtime Affirmation Cards cover]()
![Bedtime Affirmation Cards inside]()
Bedtime Affirmation Cards
Gentle, calming affirmation cards designed to wind down the mind and build self-compassion before sleep. Illustrated for visual engagement and suitable for children, teens and adults.
What's inside
- 16 bedtime affirmation cards
- Illustrated calming imagery on each card
- Print-and-cut format
- Suitable for all ages
Mental Health
![ANTs — Automatic Negative Thinking Cards cover]()
![ANTs — Automatic Negative Thinking Cards inside]()
ANTs — Automatic Negative Thinking Cards
CBT-based flashcard set identifying 8 ANT types — each with a named character, description, real-world example thought, and a challenge reframe strategy for overcoming it.
What's inside
- 8 ANT pattern character cards
- Named characters per ANT type
- Real-world thought examples per card
- Challenge & reframe prompts
Mental Health
![Are You an Overthinker? cover]()
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Are You an Overthinker?
Identifies 6 distinct types of overthinking — catastrophising, rumination, future-tripping, analysis paralysis, perfectionism, people-pleasing — with strategies to interrupt each pattern.
What's inside
- 6 overthinking types explained
- Signs & symptoms for each type
- Break-the-cycle strategies
- Daily mindfulness practice prompts
Mental Health
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![Break the Cycle of Perfectionism inside]()
Break the Cycle of Perfectionism
Explore where perfectionism comes from and learn how to set healthy, realistic standards without self-sabotage or burnout. Includes the perfectionism cycle diagram and values-based goal setting.
What's inside
- Perfectionism cycle diagram
- Root causes exploration worksheet
- Healthy standards-setting guide
- Values-based goal-setting sheet
Emotional Regulation
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Anger Management Tool
Step-by-step tools to identify anger triggers, recognise physical body cues, de-escalate in the moment, and build healthier response patterns for long-term change.
What's inside
- Trigger identification worksheet
- Body cues & warning signs checklist
- In-the-moment de-escalation strategies
- Response planning & commitment template
Mental Health
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![ACT Metaphor Flashcards inside]()
ACT Metaphor Flashcards
Acceptance & Commitment Therapy metaphors made visual and tangible. 12 cards across core ACT processes — ideal for therapists introducing key ACT concepts in session or as client take-homes.
What's inside
- 12 ACT metaphor flashcards
- Key ACT process on each card
- Client-friendly metaphor language
- Therapist facilitation notes
Mental Health
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ADHD Iceberg
Powerful psychoeducation visual showing what the world sees vs the hidden challenges beneath ADHD. Builds genuine empathy in families, teachers, support workers and employers.
What's inside
- Full-colour ADHD iceberg visual
- Visible vs. hidden traits clearly mapped
- Staff & family psychoeducation tool
- A4 print-ready format
Mental Health
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Adult Communication Guide
Foundations of healthy adult communication — active listening, I-statements, boundary setting and expressing needs clearly without passive or aggressive communication patterns.
What's inside
- Communication styles overview
- Active listening techniques
- I-statement templates with examples
- Boundary-setting scripts
Mental Health
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Assertive Communication
Understand the passive–assertive–aggressive spectrum and find your confident voice. Includes real-world scenario scripts and role-play prompts for individuals and group settings.
What's inside
- 3-style comparison chart
- Real-world scenario scripts
- Role-play prompt cards
- Personal reflection journal page
Mental Health
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![Art Therapy Activities inside]()
Art Therapy Activities
A collection of expressive arts activities designed to support emotional processing, self-discovery and therapeutic engagement. Suitable for individual and group settings across age groups.
What's inside
- 8 guided art therapy activities
- Emotional processing prompts
- Group facilitation notes
- Printable activity sheets